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Essential Peck

Namaste - A Timely Transformation

With one of our outdoor learning spaces, Math Teacher Laura Rose found the perfect spot for seventh graders in her weekly activity, Yoga & Meditation. 
"We meditate, learn different types of pranayama (breath work) and do an asana (yoga pose) practice," said Ms. Rose. "I’m a certified yoga teacher with my 200 hours and have been teaching yoga to students and faculty since 2018. I also infuse mindfulness and focused breathing into my math classroom to ease anxiety before test and quizzes."
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